Reformer Pilates

The Discovery Class is designed for those completely new to Reformer Pilates. This session introduces the fundamentals in a supportive, unhurried way, allowing you to become familiar with the reformer equipment, basic movements, and correct technique. Instructors guide you through each exercise with clarity and care, ensuring confidence, comfort, and proper alignment from the very beginning.

Gentle Flow is a slower-paced reformer class created for those seeking a softer, more accessible workout. Ideal for older clients or anyone with reduced mobility, this session focuses on controlled movement, balance, flexibility, and core stability. Exercises are adapted to support the body without strain, promoting strength and mobility in a calm and encouraging environment.

This unique experience combines a calming reformer session with a relaxing sound bath finish. After gentle, flowing movements on the reformer, you remain comfortably positioned while immersive sound frequencies promote deep relaxation and mental clarity. The result is a session that restores both body and mind, leaving you grounded, calm, and rebalanced.

The Fizzy Friday Club is a lively, uplifting reformer session designed to end the week on a high. Expect an energetic workout that challenges the body while maintaining great flow and control. Once the session is complete, clients are invited to enjoy a glass of bubbles, creating a relaxed, social atmosphere that celebrates movement, connection, and wellbeing.

All Levels classes are suitable for everyone, from confident beginners to experienced reformer clients. Exercises are layered with options and progressions, allowing each participant to work at a level that suits their ability. This inclusive approach ensures that everyone feels challenged, supported, and able to progress at their own pace.

Advanced classes are designed for experienced clients looking to push their strength, control, and precision further. These sessions feature more complex sequences, increased resistance, and a stronger focus on performance and technique. Expect a challenging workout that demands focus, control, and a solid understanding of reformer principles.

The Beginners class is ideal for those with some reformer experience who prefer to maintain a steady, lower-intensity workout. Sessions focus on refining technique, building strength gradually, and reinforcing correct movement patterns. This class supports consistency, confidence, and long-term progression without pressure.

One-to-one sessions offer fully personalised reformer training tailored to your individual goals, abilities, and needs. Whether you are recovering from injury, building confidence, or looking to accelerate progress, these sessions provide focused guidance, bespoke programming, and undivided instructor attention.